Personal Resources
Being able to unwind and relax can help us to escape the stresses of being involved in education. Take a look at some of these great resources:
Resources for teachers - Destressing Texan Carolyn Foote has curated a Wakelet of valuable resources for supporting teachers with de-stressing
Down Dog - Yoga app currently available free for educators until January 2021
Headspace - currently available free for educators in the UK, US, Canada and Australia, headspace is a great app teaching you to be kind to yourself
Calm - a great app for helping you unwind. It was offering completely free access for teachers, but they've currently put that on hold while they develop mindfulness resources for schools - who knows what that will mean
How Can We Keep Our Brains Healthy - Ted Talk playlist
Happiful - subscribe to this free e-magazine to get tips about being happier, healthier and more sustainable